A search for “110 pre workout” can refer to 110 Percent’s Pre-Workout. The number is part of its brand identity, not a standardized category meaning 110 mg caffeine. The current powder labels examined here declare 250 mg caffeine anhydrous per serving. This guide is based on manufacturer information checked October 12, 2026, without personal-use testing.
Identify the brand and format first
110 Percent lists its main powder, a separate Stim-Free Pre-Workout and a ready-to-drink product. Their names do not make their labels interchangeable. There is also a distinct 110% Nutrition product range. Check the website and full container name before applying any ingredient figures.
What the Iced Tea Lemonade powder label shows
The manufacturer’s Iced Tea Lemonade tub image lists one scoop as 23.8 g and 30 servings. Selected declared ingredients include:
- L-citrulline DL-malate 2:1: 9,000 mg
- Beta-alanine: 3,500 mg
- Dextrose: 3,000 mg
- Betaine anhydrous: 2,500 mg
- Taurine: 1,200 mg
- Alpha-GPC 50% material: 500 mg
- L-tyrosine: 500 mg
- Green tea extract: 300 mg; oolong tea extract: 300 mg
- Caffeine anhydrous: 250 mg; L-theanine: 50 mg
These are label declarations, not independent laboratory measurements or proof of a particular training result.
Do not merge the different online panels
The Grape Watermelon image gives a 23.6 g serving and lists 1,000 mg beetroot juice powder where the Iced Tea Lemonade image instead lists the two tea extracts. Both declare 250 mg caffeine anhydrous. A separate facts graphic linked on the same product page says 22.96 g per scoop, 50 mg niacin and 39 mg sodium, versus 42.5 mg niacin and 42 mg sodium on the flavor-specific tub images.
The website does not establish a revision date that resolves every image. These are documented online differences, not evidence that every flavor has an identical formula. Match the current physical tub and ask the manufacturer if its panel differs. In the tea-containing flavor, 250 mg is the declared caffeine-anhydrous amount; the image does not separately quantify any caffeine contribution from the tea extracts.
Understand ingredient form and caffeine context
Nine grams of citrulline malate is not nine grams of pure L-citrulline. Likewise, 500 mg of a 50% Alpha-GPC material should not be presented as 500 mg pure Alpha-GPC. Preserve those qualifiers when comparing labels.
The FDA’s caffeine guidance notes substantial differences in individual sensitivity and effects of medications or health conditions. A 250 mg declared serving does not make this a universally suitable evening or low-stimulant option. Review caffeine from all sources and the complete formula with a clinician or pharmacist when relevant.
The NIH exercise-supplement overview also cautions against predicting a finished blend’s results from research on individual ingredients. Labels do not establish claims such as guaranteed muscle growth, better sleep, zero crashes or reduced anxiety.
Bottom line
Choose by the actual 110 Percent product, flavor and label. Do not infer a 100–120 mg caffeine target from “110,” and do not copy a powder panel onto the stimulant-free or bottled version.
Product pages and existing offers
These are affiliate links; we may earn a commission from qualifying purchases. Check current labels and checkout terms. Discounts, including any 20% offer or code SHAWTAYYYY7, are subject to eligibility and are not guaranteed.
Sources and review notes
Reviewed October 12, 2026. 110 Percent official main powder page. 110 Percent Iced Tea Lemonade facts image. 110 Percent Grape Watermelon facts image. 110 Percent separate shared facts graphic. 110 Percent Stim-Free official page. 110 Percent RTD official page. 110% Nutrition stimulant-based pre-workout collection. FDA caffeine guidance. NIH ODS exercise supplements. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
