Affiliate disclosure: We may earn a commission from purchases through links on this page.
Bucked Up Hydration BKFC Bare Knuckle Punch is a powdered drink mix sold in an 18-packet box. The manufacturer describes the flavor as iced lemonade with vanilla; this article has not taste-tested it.
What one packet contains
The reviewed panel lists one 17 g packet per serving, with 45 calories, 11 g carbohydrate and 11 g total sugars, including 10 g added sugars. It is not a sugar-free or zero-calorie mix.
Electrolyte amounts include 200 mg sodium, 400 mg potassium and 80 mg calcium. The panel also lists 1,000 mg coconut water powder, 500 mg vitamin C, 5 mg niacin, 5 mg vitamin B6, 12 mcg vitamin B12 and 15 mg pantothenic acid.
Allergens and preparation
The exact panel states “Contains: Tree Nuts.” Other ingredients include cane sugar, citric acid, natural flavors and a stevia-derived sweetener. Check the package ingredients and allergen statement before use.
The official mixing directions use one serving with 16 oz water. The photographed product is a box of powder packets, not a ready-to-drink bottle. Its ingredient list does not establish faster hydration or a particular athletic result.
Source: Bucked Up’s official product page and Supplement Facts, checked October 9, 2026.
Check current price and availability. Any promotion and eligibility are determined at checkout.
