GHOST LEGEND ALL OUT V2 is a high-stimulant pre-workout with 400 milligrams total caffeine per full serving. Identify the ALL OUT version before comparing it with regular LEGEND, GHOST PUMP or a canned GHOST energy drink. Their names do not make the formulas interchangeable.
Current Strawbango label
The official V2 Strawbango panel lists one 21.5-gram scoop and 20 servings per container. It provides 6 grams full-yield citrulline, 3.2 grams full-yield beta-alanine and 2.5 grams full-yield betaine. Each total combines the named ingredient with its nitrate form.
For example, the citrulline entries deliver 4.905 grams and 1.095 grams respectively, adding to the stated 6 grams. Do not add the carrier weights again or describe the entire nitrate compound as pure citrulline. This distinction is important when comparing V2 with an older ALL OUT label.
The panel also lists 2 grams L-tyrosine and 600 milligrams of a 50% alpha-GPC material, explicitly delivering 300 milligrams alpha-GPC. Theobromine, bitter orange extract and AstraGin appear elsewhere on the panel.
How the caffeine total works
Its 400 milligrams comprises 300 milligrams caffeine anhydrous plus 139 milligrams zumXR material delivering another 100 milligrams caffeine. The result is 400 milligrams caffeine, not 439 milligrams. Extended release does not make that total disappear or prevent sleep disruption.
FDA cites 400 milligrams across a day as an amount not generally associated with negative effects for most adults. That reference is not a recommended single pre-workout dose, and individual sensitivity, medication and health conditions can change the risk substantially.
Use the label as a limit, not a challenge
GHOST’s directions limit this product to one serving daily and identify it for healthy adults aged 18 or older. They tell new or stimulant-sensitive users to begin with half a serving to assess tolerance. This remains a substantial stimulant formula, and a smaller serving is not automatically appropriate for everyone.
Avoid adding coffee, energy drinks, fat burners or another stimulant pre-workout. Check all ingredients with a clinician when medication or a medical condition is involved. Choose a lower-caffeine or caffeine-free approach when a high stimulant load conflicts with your needs, and follow the actual tub’s warnings.
Product pages and existing offers
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Sources and review notes
Reviewed October 12, 2026. GHOST LEGEND ALL OUT V2 official product and directions. GHOST ALL OUT V2 Strawbango Supplement Facts. GHOST official ALL OUT V2 formula introduction. FDA: caffeine intake, sensitivity and adverse effects. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
