What GHOST PUMP is designed to be
GHOST PUMP is GHOST’s caffeine-free, pump-focused powder. The brand also sells caffeinated pre-workouts, but the PUMP tub is a distinct formula. If your main requirement is avoiding added caffeine, look for the exact PUMP name rather than relying on the GHOST logo or a familiar flavor.
The manufacturer’s Pineapple label offers separate one- and two-scoop columns. One scoop is 8.75 g, with 40 one-scoop servings in the tub. At two scoops, that becomes 20 uses. This distinction matters when comparing ingredient amounts and value.
Pineapple label: one scoop versus two
- L-citrulline: 3,000 mg / 6,000 mg
- NO3-T arginine nitrate: 1,500 mg / 3,000 mg
- Taurine: 1,000 mg / 2,000 mg
- Pine bark extract: 100 mg / 200 mg
- Setria L-glutathione: 100 mg / 200 mg
The panel also includes PureWay-C and AstraGin. It does not list caffeine, creatine or beta-alanine. Arginine nitrate’s listed weight is the weight of that ingredient; it should not be described as the same number of milligrams of nitrate alone.
Using the serving information
GHOST directs users to mix one scoop with 6–8 ounces of water or another beverage around 30 minutes before training, and warns against exceeding two scoops per day. Follow the complete directions and warnings for your tub. Two scoops double the listed ingredient amounts; they are not automatically the appropriate choice for everyone.
The brand permits mixing PUMP with other products, but a stack needs its own label check. Combining a caffeine-free powder with a caffeinated pre-workout produces a caffeinated drink. Overlapping citrulline, nitrates or other ingredients should also be counted, rather than assuming the absence of caffeine makes every combination suitable.
What a label can establish
The useful distinction is the formulation and disclosed amounts. A product label cannot tell you exactly how dramatic your workout pump will feel, or establish that a stronger sensation means greater muscle growth. NIH’s overview notes the limitations of applying individual-ingredient research to multi-ingredient supplements.
This is a label-based guide, not a hands-on review. Choose the serving and total cost with those limits in mind, and retain the exact flavor panel when comparing versions.
Product pages and existing offers
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Sources and review notes
Reviewed October 11, 2026. GHOST PUMP official product. Official Pineapple Supplement Facts. Official current Pineapple back packshot. NIH ODS: sports supplements. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
