Start with the full REDCON1 product name
“Redcon pre workout” identifies a brand search, not one ingredient panel. TOTAL WAR is REDCON1’s named pre-workout powder. Other REDCON1 products, ready-to-drink formats, regional listings and older tubs should be checked separately. The example here is the manufacturer’s Blue Raspberry TOTAL WAR panel reviewed on October 12, 2026.
What this label discloses
The panel lists one 14.5 g scoop and 30 servings. Its principal entries are 6 g citrulline malate 2:1, 3.2 g beta-alanine, 1 g agmatine sulfate and 1 g taurine. It also lists 310 mg sodium, 50 mg theobromine, juniper extract, green-tea extract, naringin and BioPerine.
Keep the ingredient forms attached to the numbers. Six grams of citrulline malate is not six grams of pure L-citrulline. Likewise, the presence of several ingredients does not establish that the finished mixture produces the sum of every advertised benefit.
The caffeine calculation is 320 mg
The label gives 250 mg caffeine anhydrous and 100 mg di-caffeine malate. It explicitly says that the latter provides 70 mg caffeine. The stated caffeine contribution is therefore 250 plus 70, or 320 mg, rather than 350 mg. The full weight of di-caffeine malate should not be counted as caffeine.
That is a substantial serving before counting other sources. More caffeine is not a reliable way to rank products, and theobromine and the rest of the blend also matter. Avoid combining stimulant pre-workouts, energy drinks or stimulant supplements simply because their brand names differ.
Compare versions and cost fairly
Use the actual package label for the flavor and market you are buying. A front photo may remain on a retailer’s page after a formula changes. The pictured Blue Raspberry tub identifies the product; it does not settle every label revision or confirm availability.
Compare labeled serving amounts, ingredient forms, warnings and delivered cost per serving with the exact Bucked Up formula or other alternative. A high-stimulant product and a caffeine-free pump powder are different choices, even if both are sold for pre-workout use.
NIH cautions that evidence about an isolated ingredient cannot automatically establish a multi-ingredient supplement’s effects. This guide has not performed a head-to-head workout or taste test. Consider sleep and individual sensitivity, follow the package directions, and ask a qualified clinician about medications or relevant medical conditions before use.
Product pages and existing offers
These are affiliate links; we may earn a commission from qualifying purchases. Check current labels and checkout terms. Discounts, including any 20% offer or code SHAWTAYYYY7, are subject to eligibility and are not guaranteed.
The larger sample-kit campaign is distinct from older three-sample or five-sample advertisements. Confirm current contents, shipping, customer eligibility and optional add-ons on its landing page.
Sources and review notes
Reviewed October 12, 2026. Manufacturer reference. Manufacturer reference. FDA supplement guidance. NIH exercise supplement review. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
