Bucked Up Strawberry Kiwi: Which Formula and How Much Caffeine?

Bucked Up original pre-workout Strawberry Kiwi black tub
Bucked Up original pre-workout in Strawberry Kiwi, shown in a retailer-hosted product packshot. It is distinct from the white zero-caffeine tub and the canned energy drink.

Strawberry Kiwi is a real flavor, not a formula

Bucked Up lists Strawberry Kiwi as its own flavor for the original US pre-workout. It should not be replaced with a Miami tub or described as any vaguely similar fruit blend. The flavor name alone also does not tell you which Bucked Up formula you have.

The original pre-workout powder

For the original US formula, the manufacturer lists 200 mg caffeine per serving and 30 servings per tub. Other key amounts include 6,000 mg citrulline malate 2:1, 2,000 mg beta-alanine and 200 mg of a 50% alpha-GPC ingredient.

Two label-reading details matter: 6 g citrulline malate is not 6 g pure L-citrulline, and a 200 mg ingredient standardized to 50% alpha-GPC is not 200 mg pure alpha-GPC. The page also lists deer antler velvet extract, so this original formula is not suitable as a vegan alternative.

The original formula is described as creatine-free and sugar-free. That does not make it stimulant-free. The Strawberry Kiwi retailer listing corroborates the 200 mg caffeine amount, although its older directions should not override the current container or manufacturer guidance.

Three similarly named options to separate

  • Original Strawberry Kiwi powder: the 200 mg caffeine formula discussed above.
  • Non-Stim/Pre-Zero Strawberry Kiwi: a separate zero-caffeine product. The manufacturer’s non-stimulant page lists Strawberry Kiwi among its flavors.
  • Strawberry Kiwi Energy: a canned drink. The official drink listing specifies 300 mg caffeine per 16 fl oz can.

BLACK Rainbow Rush is described as peach-strawberry-kiwi. That is a different named flavor and product, not proof that the original Strawberry Kiwi tub is a BLACK formula.

Flavor and use: keep expectations realistic

Strawberry Kiwi identifies the intended flavor; this guide is not a firsthand taste or mixability test. Sweetness and tartness are personal, and a flavor name does not demonstrate better focus, recovery or training consistency.

Use the actual container’s directions. Bucked Up’s current original-product page specifies one level scoop in 6–8 oz water before training and a maximum of one scoop in 24 hours. Do not stack the powder with its namesake energy drink: their stated amounts would total 500 mg caffeine before any other sources. FDA guidance emphasizes counting all caffeine and individual sensitivity; its 400 mg reference for most adults is not a personal target or safety guarantee.

Product pages and existing offers

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Sources and review notes

Reviewed October 12, 2026. Manufacturer reference. Manufacturer reference. Manufacturer reference. Manufacturer reference. Manufacturer reference. Manufacturer reference. FDA supplement guidance. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.

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