C4 Ripped Sport: 135 mg Caffeine, Label and Weight-Loss Claims

Cellucor C4 Ripped Sport Fruit Punch pre-workout tub, 213 grams and 30 servings
Cellucor C4 Ripped Sport Fruit Punch, 213 g and 30 servings, in a manufacturer-hosted packshot. The reviewed NSF label is for this flavor.

C4 Ripped Sport is a specific Cellucor pre-workout powder. Its name should not be used for every “fat-burning” supplement or confused with C4 Sport, C4 Ripped or Ultimate Shred. The useful starting point is the version and serving shown on the label, rather than a promise that a more intense workout will automatically produce fat loss.

The Fruit Punch label in detail

The NSF Certified for Sport listing for US Fruit Punch identifies a 213 g container and a 7.1 g scoop. Its linked product label gives 30 servings and lists:

  • 135 mg caffeine anhydrous, within a 1.14 g Energy Blend.
  • A 2.82 g Performance & Thermogenic Blend containing beta-alanine, citrulline malate, CLA powder, green coffee seed extract, Dichrostachys glomerata fruit extract, L-carnitine tartrate and mineral salts.
  • 5 calories, 1 g carbohydrate and 0 g sugars.
  • A milk allergen statement.

Most blend components lack separate amounts. The 2.82 g total is not a citrulline dose, and the 1.14 g Energy Blend is not 1.14 g caffeine. This panel does not let readers calculate a precise beta-alanine, CLA or carnitine intake.

Keep caffeine and serving size together

The manufacturer page also advertises 135 mg caffeine. It describes one scoop mixed with water before training and includes an additional-serving option. Doubling this reviewed serving would double the declared caffeine to 270 mg and halve a 30-serving tub to 15 such portions. That arithmetic is not a recommendation to increase the serving.

The photographed Fruit Punch tub matches the 213 g identity. Arctic Snow Cone packaging on the same page shows 210 g. Use the gram weight and directions on the actual flavor instead of transferring the Fruit Punch scoop weight across the range.

What the weight-management positioning establishes

A product name and a list of thermogenic ingredients do not demonstrate how much body fat someone will lose. NIH’s weight-loss supplement review describes limited evidence for these products overall and explains why multi-ingredient combinations complicate interpretation. Ingredient-level findings cannot establish the outcome of this exact blend, especially when individual quantities are undisclosed.

The NSF directory entry is useful for checking the exact product’s certification identity. It does not supply a personal weight-loss forecast, a taste verdict or a reason to disregard the manufacturer’s warnings.

Before comparing another pre-workout

Record the complete product name, serving weight, caffeine, disclosed doses and allergens. Read the warning against combining this product with caffeine or stimulants from other sources. A lower caffeine number than another powder is not personal medical clearance; FDA guidance notes that caffeine sensitivity varies.

This is a label-based review. There is no firsthand workout test or evidence here that C4 Ripped Sport, or a competing affiliate product, reliably outperforms the other for fat loss.

Related product references

These retained Bucked Up links lead to separate products and offers, not the product reviewed above. Compare each current label independently; they are not automatic substitutes or stacking recommendations.

The original sample-kit link is retained. Older five-sample campaign artwork does not establish the contents or terms of the current offer.

Affiliate disclosure: Purchases through these links may earn a commission. Offer eligibility, exclusions and any discount are determined at checkout; savings are not guaranteed.

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