Ghost Sour Patch pre workout: identify the version first
Ghost Sour Patch pre workout refers to a Sour Patch Kids flavor collaboration within GHOST LEGEND. The flavor name alone does not identify the ingredient formula or serving size. GHOST’s July 2024 V4 announcement specifically included Sour Patch Kids Redberry, while an older Redberry label shows a different serving convention and caffeine amount.
This label-based guide does not report personal taste testing. GHOST ENERGY cans and BCAA powders are separate products with different labels.
V4 Sour Patch Kids Redberry: the exact label
The manufacturer-published V4 Redberry panel defines one serving as one scoop, 21.5 g, with 30 servings per tub. Key listed amounts per serving are:
- Natural caffeine: 300 mg
- L-citrulline: 6,000 mg
- Beta-alanine: 3,200 mg
- Betaine anhydrous: 2,500 mg
- L-tyrosine: 2,000 mg
- Taurine: 1,000 mg
- Senactiv: 100 mg
- Theobromine: 100 mg
- NeuroFactor coffee-fruit extract: 100 mg
- AstraGin: 50 mg
The same panel lists 1,000 mg VitaCholine choline bitartrate and separately declares 400 mg choline. Those numbers describe the ingredient material and the choline it supplies; they should not be added together. Theobromine is also separately listed and should not be counted as an additional 100 mg of caffeine.
Why older tubs and reviews can say 250 mg
A manufacturer Redberry label preserved in the NIH Dietary Supplement Label Database shows 25 servings, with two scoops totaling 17 g per serving. That older serving contains 250 mg caffeine, 4,000 mg L-citrulline, 3,200 mg beta-alanine and 1,500 mg Nitrosigine. It also lists 1,000 mg each of L-tyrosine and taurine, plus a different supporting ingredient lineup.
These are distinct label records. Do not put the older caffeine figure into a V4 comparison, carry its two-scoop direction across to V4, or assume every Sour Patch flavor used the same formula. Even scoop weight can vary by flavor. The Redberry V4 panel above is 21.5 g; another LEGEND flavor’s serving weight is not a substitute.
Availability and flavor claims need a separate check
Historical launch information and official packaging do not establish current stock. At this review, the main GHOST LEGEND listing showed other flavors. That observation does not establish a discontinuation date, explain a licensing change or guarantee what a retailer can supply.
Before buying an older listing, ask for a clear photo of the actual Supplement Facts, serving count and best-before information. Match that information to the container being sold.
What the formula can and cannot tell you
Ingredient amounts help make a comparison; they do not establish that the entire product has been clinically tested or that it will produce a reliably larger pump. NIH’s exercise-supplement review describes differing levels of evidence across ingredients. Beta-alanine research generally concerns repeated use, and its tingling sensation is not a score for workout quality.
Caffeine sensitivity varies. FDA’s commonly cited 400 mg figure concerns total daily intake for most adults, not a target dose or a guarantee that a stimulant combination is suitable. Count coffee, energy drinks and other supplements too. Follow the specific container’s warnings, and discuss medication, health-condition or pregnancy-related concerns with a healthcare professional.
Comparing the linked Bucked Up products
The Bucked Up links below point to separate formulas and offers. They are not Sour Patch Kids equivalents, and a flavor preference does not prove one brand is more effective or safer. Compare serving sizes, caffeine and other ingredients.
Product pages and existing offers
These are affiliate links; we may earn a commission from qualifying purchases. Check current labels and checkout terms. Discounts, including any 20% offer or code SHAWTAYYYY7, are subject to eligibility and are not guaranteed.
Sources and review notes
Reviewed October 12, 2026. GHOST V4 Sour Patch Kids Redberry Supplement Facts. Older GHOST Redberry manufacturer label archived by NIH. GHOST July 2024 V4 launch announcement. Current GHOST LEGEND product listing. NIH exercise-supplement evidence review. FDA guidance on caffeine intake. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
