RAW CBUM pre-workout usually refers to products associated with Chris Bumstead and RAW Nutrition, particularly Thavage. It is a real product family with named formulas, not shorthand for a generic bodybuilding supplement. Thavage powder, Thuper Thavage, Essential and ready-to-drink products should be compared using their own labels.
Read the selected flavor’s panel
The official Thavage page identifies Chris Bumstead’s formula and lists multiple flavors. Its reviewed Cherry Lime Slush panel gives separate columns for one scoop, 12.63 g, and two scoops, 25.26 g. The container provides 40 one-scoop or 20 two-scoop servings.
- L-citrulline: 3 g per scoop; 6 g per two scoops.
- Beta-alanine: 1.6 g; 3.2 g.
- Betaine anhydrous: 1.25 g; 2.5 g.
- Nitrosigine: 750 mg; 1,500 mg.
- Caffeine anhydrous: 130 mg; 260 mg, plus di-caffeine malate providing a stated 23 mg; 45 mg of caffeine.
That makes approximately 153 mg or 305 mg total caffeine using the panel’s rounded contributions. Creatine is not listed on this panel. An athlete association or strength-focused marketing does not mean a formula automatically contains creatine.
Why online caffeine figures differ
The same product page currently includes marketing text mentioning 200 mg caffeine, which does not match the displayed Cherry Lime Slush panel. Check the physical tub and ask RAW for clarification if the listing and package disagree. Do not silently substitute a number from a different flavor, version, country or RAW product.
This matters when comparing cost, too. A price divided by 40 single-scoop servings is not the same comparison as a competitor priced per 20 larger servings. Work out the cost at the amount you actually intend to use, without treating two scoops as a goal.
Evaluate effects without the hype
Caffeine can improve alertness, but sensitivity varies. Beta-alanine’s tingling is not a measurement of performance; research generally examines repeated supplementation. NIH’s sports-supplement overview also cautions that results depend on the ingredient, task and evidence available.
Count coffee, energy drinks and other supplements in your caffeine intake, and avoid adding another stimulant pre-workout. Protect sleep rather than escalating the serving for a harder sensation. Review use with a clinician if you take medication or have a relevant medical condition.
When comparing Thavage with a Bucked Up product, match exact formulas, serving sizes and stimulant totals. Neither a longer ingredient list nor a stronger sensation establishes superior training results. This is a label-based guide, not a firsthand taste or performance review.
Product pages and existing offers
These are affiliate links; we may earn a commission from qualifying purchases. Check current labels and checkout terms. Discounts, including any 20% offer or code SHAWTAYYYY7, are subject to eligibility and are not guaranteed.
- Black Ant
- Mother Bucker
- Original Bucked Up
- larger sample-kit campaign
- Bucked Up store and current offers
The larger sample-kit campaign is distinct from older three-sample or five-sample advertisements. Confirm current contents, shipping, customer eligibility and optional add-ons on its landing page.
Sources and review notes
Reviewed October 12, 2026. Manufacturer reference. Manufacturer reference. Manufacturer reference. NIH exercise supplement review. FDA supplement guidance. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
