Total War is a named REDCON1 pre-workout, not a generic category of aggressive stimulant blends. This guide examines the standard powder and the manufacturer’s Blue Raspberry Supplement Facts image reviewed on October 13, 2026. It does not assign one recipe to every Total War-branded product.
Start with the Blue Raspberry panel
The displayed Blue Raspberry label specifies one 14.5 g scoop and 30 servings. Its selected entries include 6 g citrulline malate 2:1, 3.2 g beta-alanine, 1 g agmatine sulfate and 1 g taurine. It also lists 50 mg theobromine and several botanical extracts.
These amounts describe the displayed formula; they do not establish a particular training outcome. The panel does not list alpha-GPC or huperzine, despite those ingredients appearing in some other pre-workouts.
Why the stated caffeine total is 320 mg
The panel lists 250 mg caffeine anhydrous and 100 mg di-caffeine malate, with the latter identified as providing 70 mg caffeine. That yields the manufacturer’s stated 320 mg caffeine figure. Adding the full ingredient weights to report 350 mg would count the non-caffeine part of the malate ingredient.
The product page uses 6 g L-citrulline wording in one marketing section while its ingredient section and Blue Raspberry panel say citrulline malate. The label identifies the 2:1 malate form for this version. Six grams of citrulline malate should not be described as six grams of pure L-citrulline.
Version checks matter even within the same brand
The REDCON1 collection lists standard powder, Total War Reloaded, ready-to-drink products and energy shots separately. Their format names are a reason to check their own labels, not permission to copy powder directions across the range.
The Blue Raspberry front photograph and linked panel also do not reconcile perfectly by package weight: the photo shows 447 g while the panel specifies 30 servings of 14.5 g. The two assets may represent different revisions. Ask the seller for the actual container’s panel when exact serving details matter.
Make comparisons without overstating the result
Use current, matching labels to compare serving size, caffeine, ingredient forms and price per serving. A higher caffeine number does not identify a performance winner. FDA’s general 400 mg daily reference is not an individual safety guarantee; include other caffeine sources in the assessment.
NIH distinguishes research on ingredients from evidence for complete combinations. This article makes no claim of firsthand testing, superior taste, guaranteed workout results or current stock. Verify the flavor and back label before relying on any online comparison.
Related product references
These retained Bucked Up links lead to separate products and offers, not the product reviewed above. Compare each current label independently; they are not automatic substitutes or stacking recommendations.
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