Assault is a MusclePharm pre-workout product. The current Fruit Punch container identifies a 30-serving powder with caffeine, creatine and beta-alanine. Its name should not be used as a generic label for aggressive training supplements, and older Assault, Assault Sport or Assault Black reviews should not automatically be applied to this tub.
What the current Assault label says
The MusclePharm product page and its Fruit Punch packaging image show one 11.5 g scoop containing:
- 250 mg caffeine anhydrous
- 3 g creatine monohydrate
- 1.75 g beta-alanine
- 1.5 g betaine anhydrous
- 1 g each of taurine and L-glycine
- 250 mg acetyl-L-carnitine HCl
The panel also lists vitamins C, E, B6 and B12, plus calcium. These numbers describe this displayed version. They are not a guarantee of a particular pump, strength increase or feeling during exercise.
What matters when comparing formulas
Creatine is a useful distinguishing feature when comparing Assault with products that contain none. Account for its 3 g contribution if you already use a separate creatine supplement. Research on creatine concerns repeated use and training outcomes; it should not be confused with caffeine’s more immediate stimulant effects. NIH’s evidence summary also cautions that findings for individual ingredients do not establish the effects of every finished blend.
A fair price comparison uses the same serving definition. A 30-serving tub at one scoop is not directly comparable with a competitor advertising 40 half-servings. Read the actual panel before deciding which offers better value.
Directions and precautions
MusclePharm directs users to mix one scoop with 8–12 fluid ounces of cold water, 20–30 minutes before training, and not exceed one serving per day. The displayed warning says not to combine it with other caffeine sources and includes restrictions for pregnancy, nursing, medications and medical conditions.
Check the complete warning and allergen information on the container you receive. The website’s rendered nutrition section includes inconsistent unrelated information, so this guide uses the identifiable Assault packaging panel for the formula. This is a documented label review, not a taste test or personal recommendation.
Product pages and existing offers
These are affiliate links; we may earn a commission from qualifying purchases. Check current labels and checkout terms. Discounts, including any 20% offer or code SHAWTAYYYY7, are subject to eligibility and are not guaranteed.
Sources and review notes
Reviewed October 11, 2026. MusclePharm Assault manufacturer product page. MusclePharm Fruit Punch packaging and Supplement Facts. NIH exercise supplement evidence review. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
