If you searched for “Beyond LIT pre-workout,” the identifiable product to check is Beyond Raw LIT. The current GNC listing reviewed here is LIT V2 Gummy Worm, 30 servings. It is a named supplement with a specific formula, rather than a general category of extreme pre-workouts.
What the LIT V2 label lists
GNC’s Gummy Worm panel gives a serving size of one 16.8 g scoop. It lists 5 g L-citrulline, 3.2 g beta-alanine, 3 g creatine monohydrate and 250 mg total caffeine. That caffeine blend consists of 200 mg caffeine anhydrous and 50 mg targeted-release caffeine. The panel also lists 250 mg citicoline, 50 mg Senactiv and 50 mg AstraGin.
These are label quantities, not a promise that every ingredient or the finished mixture will produce a noticeable benefit for every user. The pictured Gummy Worm tub is LIT V2; flavor names should not be used to infer the formula version.
LIT V2 and LIT AF V2 are separate products
GNC announced a reformulated LIT AF V2 in May 2026 with a 300 mg dual-release caffeine system. Do not transfer that number, its pump formula or its marketing claims to the ordinary LIT V2 tub. Older LIT reviews may also describe an earlier ingredient panel. Match the full name, version and current package before comparing.
Read the serving before planning a stack
The listed creatine already contributes to your daily creatine intake. A second creatine product should be considered with that amount in mind. NIH reviews creatine as an ingredient with evidence for some repeated high-intensity exercise, while noting that research on an ingredient does not establish the effects of every multi-ingredient supplement.
Caffeine from coffee, energy drinks and other supplements adds to the same day’s intake. Targeted release does not remove caffeine’s potential to disturb sleep. Follow the package warnings and discuss medication or medical-condition questions with a qualified clinician.
For a useful buying comparison, record the exact version, serving weight, total caffeine, disclosed ingredients and cost per labeled serving. Keep those checks separate from flavor preference or promises of a harder “hit.”
Product pages and existing offers
These are affiliate links; we may earn a commission from qualifying purchases. Check current labels and checkout terms. Discounts, including any 20% offer or code SHAWTAYYYY7, are subject to eligibility and are not guaranteed.
Sources and review notes
Reviewed October 11, 2026. Manufacturer reference. Manufacturer reference. NIH exercise supplement review. FDA supplement guidance. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
