Myogenix Aftershock Recovery is a post-workout protein-and-carbohydrate powder. Its main nutritional contribution is a substantial shake serving, so comparing it with a small BCAA drink or a caffeinated pre-workout can be misleading. The manufacturer listing reviewed on October 13, 2026 identifies the product as Aftershock Recovery; Aftershock Isolate and Critical Mass are separately named products.
What the manufacturer’s reference panel shows
The linked Supplement Facts panel lists 15 servings per container and a serving of two scoops, weighing 91 g. That means 30 scoops in the stated container, rather than 30 full servings. The panel is a reference supplied on the product page; confirm the flavor and size on your own tub.
- 290 calories, 36 g protein and 34 g total carbohydrate
- 16 g total sugars, including 15 g added sugars
- 1.5 g total fat, 140 mg sodium and 445 mg potassium
- 935 mg vitamin C and a 10 g Amino Stack
- 1,652 mg Joint Support blend
The sugar is included within total carbohydrate. It should not be added to the 34 g figure when recording the serving. Likewise, the two-scoop nutrition figures should not be attributed to one scoop.
Two important blend limitations
The Amino Stack groups creatine monohydrate, glutamine, MagnaPower creatine, leucine, isoleucine and valine. Its 10 g total does not disclose the individual creatine or BCAA amounts. The Joint Support total groups MSM and chondroitin; it does not establish either ingredient’s separate dose or prove that the product treats joint pain.
The ingredient list names whey protein isolate and lactose-free whey protein concentrate. That is more specific than the page’s isolate-only shorthand. The label also says it contains milk. A lactose-related claim does not make a whey product suitable for someone with a milk allergy.
Recovery nutrition without a countdown
Myogenix’s directions say to mix a serving with 10–12 ounces of water and drink within 30 minutes after exercise. That is the manufacturer’s usage instruction, not proof that recovery fails after a fixed 30-minute deadline. The NIH exercise-supplement review describes a longer post-exercise response and emphasizes sufficient dietary protein.
That review also finds inconsistent evidence that isolated BCAA supplements add benefits beyond adequate high-quality protein. Replacing this shake with BCAAs therefore changes both the protein and carbohydrate contribution; the products should not be called nutritionally equivalent.
Who should compare it carefully?
Start with the gap in your usual meals: total protein, carbohydrate, calories or convenience. Aftershock combines several of those in one serving, which may be convenient when food is impractical. Its calories and added sugar still count toward daily intake. Check existing supplements for overlapping ingredients before adding another recovery product, and seek individualized advice when allergies, medication or a medical condition affects your choices.
Product pages and existing offers
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Sources and review notes
Reviewed October 13, 2026. Myogenix Aftershock Recovery product listing. Myogenix linked reference Supplement Facts. Myogenix post-workout product identities. NIH exercise supplement evidence. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
