Ora has two pre-workout formulas to identify
Ora Organic’s pre-workout range includes the original Renewable Energy product and a separate Performance Pre-workout, also described as Renewable Energy Plus. The most important distinction is the caffeine declaration: the original lists 90 mg per serving, while Plus lists 180 mg.
Check those numbers rather than relying on the word “performance.” The original Raspberry Lemonade packaging pictured here also uses that word on its front. Similar branding does not guarantee identical caffeine, sugar or botanical quantities.
The original Raspberry Lemonade label
The manufacturer panel reviewed for Renewable Energy specifies a 10 g scoop, 20 servings, 35 calories, 6 g total sugar and 5 g added sugar from organic coconut sugar. It lists three blends: a 6.2 g energy and electrolyte blend, a 1.5 g blend containing pomegranate and beetroot, and a 385 mg adaptogen blend.
The caffeine-containing ingredients include green coffee bean, matcha and yerba mate. Ora states that this formula has 90 mg caffeine per serving. “Organic” identifies a product characteristic, not the absence of caffeine.
What changes with Renewable Energy Plus?
Ora’s Performance Pre-workout page identifies the Watermelon formula with 180 mg caffeine from organic green coffee extract. It states that the product has no added sugar and no beta-alanine. Listed botanicals include ashwagandha, maca, ginseng, beetroot and pomegranate.
Consequently, the original Raspberry Lemonade sugar figures should not be copied into a description of Plus. Nor should the Plus caffeine amount be applied to every Ora tub.
Read blends without inventing individual doses
A blend’s combined weight is not the amount of each ingredient inside it. For example, the original’s pomegranate-and-beetroot total does not reveal a separate dose for each plant. It also does not provide a measured nitrate quantity. Keep those limitations visible when comparing it with another product’s individually disclosed ingredients.
- Match the product name, flavor and caffeine number.
- Check serving weight, sugars and the full ingredient list.
- Read the label’s warnings and directions for that version.
- Treat claims about smooth energy or flavor as manufacturer descriptions, not verified personal results.
A practical comparison can favor one label format or caffeine amount without declaring either formula universally better. Decide which information matters to you, then compare the exact container rather than the broad phrase “Ora pre-workout.”
Product pages and existing offers
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Sources and review notes
Reviewed October 11, 2026. Manufacturer reference. Manufacturer reference. Manufacturer reference. Manufacturer reference. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
