The 1st Phorm product is spelled Project-1. This guide covers that named pre-workout, using the standard Sweet Peach formula as its label example. “Project One-style” is not a verified category of boutique blends or a useful substitute for identifying the manufacturer and exact product.
Standard Project-1 Sweet Peach: amounts per scoop
The standard Project-1 page links a Sweet Peach Supplement Facts panel with a 20.5 g scoop and about 20 servings. Selected entries are:
- 6 g L-citrulline
- 5 g creatine monohydrate
- 3.2 g beta-alanine
- 1 g taurine
- 300 mg L-theanine
- 300 mg Alpha GPC 50% ingredient
- 254 mg VasoDrive-AP hydrolyzed casein
- 200 mg caffeine anhydrous
- 50 mg theobromine
The panel declares milk. That matters even though this is sold as a pre-workout rather than a protein supplement. The 50% qualification on Alpha GPC also matters: 300 mg of that ingredient is not 300 mg of pure alpha-GPC. Theobromine is a separate listed substance, not another 50 mg of caffeine.
Project-1 and Project-1 Pro are different versions
The Project-1 Pro page advertises 350 mg caffeine and 2.5 mg yohimbine HCl per serving. Those are Pro figures. They should not be assigned to the standard Sweet Peach tub pictured here, whose front artwork shows a 200 mg caffeine badge.
Check the full title and rear panel when following a retailer link or reading an older review. Do not assume a page containing “Project-1” covers the same stimulant profile as another page containing “Project-1 Pro.” A higher caffeine number is a formulation difference, not evidence that the product is a better choice for you.
What to check before comparing value
Standard Project-1 already includes creatine monohydrate and beta-alanine. If you use separate products containing those ingredients, account for the overlap before comparing a tub’s price with a formula that omits them. Calculate cost per labeled serving and keep recurring purchase offers separate from a one-time price.
The standard product’s manufacturer warning says it is not intended for people younger than 21 and describes an intended age range of 21–55. It also says not to combine it with other caffeine-containing products, and includes restrictions involving medical conditions, medications, pregnancy and nursing. Read that complete warning rather than treating 200 mg caffeine as a personal safety clearance.
What this review can establish
The exact Sweet Peach panel establishes declared ingredient forms, serving size and allergen information. It does not establish your tolerance, flavor preference, laboratory purity or a guaranteed improvement in training. The FDA notes wide variation in caffeine sensitivity; a brand’s claims about smooth energy cannot predict an individual’s response.
Choose between standard Project-1, Pro or another product by reading the complete current label. There is no need to invent a generic “Project One” philosophy to make that comparison.
Product pages and existing offers
These are affiliate links; we may earn a commission from qualifying purchases. Check current labels and checkout terms. Discounts, including any 20% offer or code SHAWTAYYYY7, are subject to eligibility and are not guaranteed.
- Original Bucked Up · label and version
- BAMF · label and version
- larger sample-kit campaign · label and version
- Bucked Up store and current offers
The larger sample-kit campaign is distinct from older three-sample or five-sample advertisements. Confirm current contents, shipping, customer eligibility and optional add-ons on its landing page.
Sources and review notes
Reviewed October 13, 2026. 1st Phorm standard Project-1. Project-1 Sweet Peach Supplement Facts. 1st Phorm Project-1 Pro. FDA caffeine guidance. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
