Super Bio Freak refers to Global Formulas’ named pre-workout line. The manufacturer’s current product is SUPER bioFREAK WTF, which it presents as the follow-on to bioFREAK OMG. An older OMG review should not be used as the ingredient list for WTF.
What the current manufacturer description discloses
The official WTF page describes a 29.7 g scoop with 12 g citrulline malate 11:1, 3.5 g beta-alanine, 2.5 g taurine and 2 g agmatine sulfate. It also lists a 600 mg alpha-GPC 50% ingredient, synephrine HCl and alpha-yohimbine.
Its caffeine entries are 350 mg caffeine anhydrous plus 75 mg dicaffeine malate, stated to provide another 55.5 mg caffeine. Adding the disclosed caffeine contributions gives 405.5 mg per described scoop. That calculation uses the manufacturer’s figures; it is not a laboratory measurement. Counting the entire 75 mg compound as caffeine would be incorrect.
Why the caffeine total matters
The calculated amount alone exceeds the 400 mg daily figure FDA discusses for most adults. That figure is not a recommended serving size or an assurance of individual safety. Other stimulant ingredients make a caffeine-only assessment incomplete.
We would not recommend this as a first pre-workout or suggest increasing intake to chase a stronger feeling. A history of tolerating caffeine cannot establish that the entire mixture is suitable. Check the actual tub’s panel and warnings, and ask the manufacturer to clarify any differences from its online description.
Keep ingredient amounts and outcomes separate
A 12 g citrulline-malate entry is not 12 g of pure L-citrulline, and an alpha-GPC ingredient described as 50% should not be presented as 600 mg pure alpha-GPC. Large-looking numbers require attention to the ingredient form as well as the unit.
Claims about pumps, endurance and focus on a seller’s page are marketing claims. NIH’s evidence overview cautions that findings about single ingredients do not establish the effects of every multi-ingredient blend. This review does not claim hands-on testing or guaranteed results.
FDA recommends discussing supplements with a healthcare professional, particularly when medications or health conditions are involved. Bring the full label rather than only the caffeine number. Online sale and transparent ingredient disclosure do not amount to FDA approval.
Product pages and existing offers
These are affiliate links; we may earn a commission from qualifying purchases. Check current labels and checkout terms. Discounts, including any 20% offer or code SHAWTAYYYY7, are subject to eligibility and are not guaranteed.
The larger sample-kit campaign is distinct from older three-sample or five-sample advertisements. Confirm current contents, shipping, customer eligibility and optional add-ons on its landing page.
Sources and review notes
Reviewed October 12, 2026. Global Formulas SUPER bioFREAK WTF. FDA caffeine guidance. FDA supplement guidance. NIH exercise-supplement evidence review. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
