Which SuperPump pre-workout do you mean?
SuperPump is a Gaspari Nutrition product line. A search for “super pump pre workout” can lead to several different tubs, including SuperPump MAX, MAX New Formula and Aggression. Identifying the full name matters before comparing ingredients, caffeine or serving directions.
This guide reviews published manufacturer information. It does not report hands-on taste, pump or workout testing. A general discussion of pump supplements cannot tell you what is in a particular SuperPump tub.
SuperPump MAX New Formula: the identifiable 17.8 g version
Gaspari’s MAX New Formula listing specifies one 17.8 g scoop and 30 servings. Selected declared amounts are:
- L-citrulline: 3,000 mg
- Creatine monohydrate: 3,000 mg
- Calcium beta-hydroxy-beta-methylbutyrate monohydrate: 3,000 mg
- L-tyrosine: 1,233 mg
- AmentoPump extract: 200 mg, standardized to 12% amentoflavones
- Caffeine anhydrous: 200 mg
The calcium-HMB ingredient’s mass should retain its full label name rather than being silently restated as isolated HMB. Likewise, 200 mg of a standardized botanical extract is not 200 mg of its named active constituents. The photographed Grape Cooler tub is marked 534 g, consistent with 30 portions of 17.8 g.
Why another MAX label can look different
Gaspari also retains a separate MAX listing with a 16 g scoop, 40 servings and an 11.3 g proprietary blend. That displayed panel specifies 2 g L-citrulline and 1.3 g creatine monohydrate within the blend, while its caffeine entry has no individual amount. These facts should not be merged with the New Formula panel.
The practical comparison is exact label against exact label. An old retailer photo, a review of a different region’s tub or a familiar scoop color does not establish the formula in the container being sold.
SuperPump Aggression is a separate option
The U.S. Aggression listing displays an 18 g panel with 400 mg caffeine, 4 g L-citrulline and 3.2 g beta-alanine. It also lists theobromine and a rauwolscine-standardized Rauwolfia extract. Its published serving counts and packaging are inconsistent, so confirm the actual container before relying on a scoop instruction.
That makes “SuperPump” an insufficient answer to questions such as “Does it contain creatine?” or “How much caffeine is in it?” MAX New Formula and the cited Aggression panel answer those questions differently. Neither cited formula is caffeine-free.
How to compare the formulas usefully
- Start with the full product name. Record the version, flavor, market, serving weight and date of the label photo.
- Compare a stated serving. Grams of powder and milligrams of caffeine are more useful than the word “scoop.”
- Check your existing supplements. Count overlapping caffeine and creatine rather than automatically adding another pre-workout.
- Separate ingredients from outcomes. A label shows composition; it does not establish that the finished formula will produce a particular pump, strength gain or recovery effect.
NIH’s exercise-supplement review describes mixed or limited findings for several commonly advertised ingredients. A temporary feeling of fullness is not a measurement of long-term muscle gain, and adding more products makes it harder to identify what is helping or causing a problem.
Caffeine and the bottom line
The FDA’s 400 mg daily reference concerns most adults and total intake, with substantial individual variation. It is not a target or product-safety guarantee. The listed Aggression serving reaches that amount before other caffeine sources.
Choose only after the exact label and stimulant exposure are clear. Anyone with a health condition or taking medicines should have a clinician review the complete formula. A “pump” name alone does not tell you whether a supplement fits your needs.
Product pages and existing offers
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Sources and review notes
Reviewed October 12, 2026. Gaspari SuperPump MAX New Formula. Gaspari retained SuperPump MAX listing. Gaspari SuperPump Aggression listing. NIH ODS: exercise and athletic performance supplements. FDA: caffeine intake and individual sensitivity. This is editorial guidance based on identified labels and sources, not a report of personal product testing. Product versions and offers can change.
